Better Alignment,
Realign at
Cincinnati Rolfing
The 10-Series Approach
Rolfing sessions methodically undo the effects of stress, aging, trauma, technology reliance, and poor posture on your health.
10+ Years in Practice
With 10 years of practice and thousands of hours of hands on client experience, you’re in good hands with Cincinnati Rolfing.
10 Sessions to Renewed Health
Rolfing Structural Integration systematically addresses your physical health over 10 unique sessions addressing your body from head to toe.
Frequently Asked Questions
The Rolfing 10-Series is a structured approach to bodywork and movement education developed by Dr. Ida Rolf. It consists of ten distinct sessions, each designed to address specific aspects of the body and improve overall alignment, mobility, and function.
Neither. Massage focuses on soft tissue manipulation to relax the body and treat symptoms. Chiropractic manipulates joints through high velocity adjustments that may not be suitable for many people. Rolfing is a systemic and holistic framework for creating lasting alignment in the body. With Rolfing you are not just a patient on a table. You are co-creating new, healthy patterns of movement, self-awareness, and postural health that last long beyond the course of your sessions.
Each Rolfing session typically lasts between 60 to 75 minutes, depending on individual needs.
Clients can expect a personalized experience aimed at releasing tension and enhancing body awareness. Sessions are tailored around your needs as a client. Clients should not expect a passive “massage therapy” experience. You will be asked to introspect mentally, physically, and encouraged to move and experience your body differently throughout a session.
Clients will benefit from wearing clothing that allows ease of access to key muscles and joints throughout the body. Men are encouraged to wear boxer briefs – not boxer shorts. Women are encouraged to wear loose-fitting shorts and a comfortable bra that allows ease of access to the shoulders – restrictive sports bras are discouraged.
10-Series Cost
60 minute sessions: Cash payments of $160/session
75 minute sessions: Cash payments of $180/session
Cash sessions are discounted $15. Credit cards accepted.
Rolfing + Coaching: $2,800 by cash
Blending Rolfing With Trauma-Informed Transformational Coaching
When we combine the power of bodywork and inner work, we unlock a synergy that amplifies their individual benefits, creating a truly holistic and transformative experience. This integration recognizes that emotional well-being and physical vitality are intricately interconnected. By addressing both aspects simultaneously, we open doors to profound healing, personal growth, and a sense of wholeness.
40% of my Rolfing clients choose to integrate my Emotional transformation 10-Series into their Rolfing Journeys. Want to learn more? Follow this link to read about my practice and philosophy
100% of my clients who have completed the Emotional transformation 10-series say it was one of the most transformational experiences they’ve ever had, leading to improved relationships, mental health, confidence, and authenticity in life.
